| I've ran X-C back in high school, now I'm in the AF, and my lower back pains are benniging to ache very much. 1. You can put insoles in your shoes 2. Stretch (which is always given) but do not take stretching for granite 3. Your posture should be upright when you run 4. Try to analyze the way your feet strike ground the next time you are running. Are you heels thumping the ground or is it a smooth roll on the ball of your feet? 5. This is the option I am moving to now, and it is to see a Chiropractor, they should be able to tell you if one of your legs are slightly longer than the other, and I've heard of this before from some people. 6. Try running with Motion Control running shoes, these shoes are made strictly for the flat feet (if you are). 7. And last the brand and texture of the shoe that you run in can also make a difference, are the shoes you run w. clown shoes, or are they well fitted? I hope these help you narrow down your problem ma girl.PeaceReferences :
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